Intro
4VISITS PER MONTH
- Length1 month
- Session60 min, up to 10 people
- PricingIn your proposal
How it works
The program comes to the people who can’t come to a gym
Most staff wellness plans fail on scheduling. Shifts rotate, gyms are far away, and nobody has the energy to start. We remove those obstacles: same crew, same building, a trainer who shows up with the equipment.
- Share your shiftsTell us what each shift works and when they rest.
- Set the visit scheduleWe pick the days and times that fit, on a rotation so every shift is covered.
- Train on site, report monthlyWe bring the equipment and send a one-page report each month.
Former law enforcement and federal securityLead trainer Demitri E. Adams
Has trained firefighters, security officers, TSA officers, nurses, and police
CPR certified
Group sessions of up to 10 peopleRaleigh-Durham, NC
What we help with
The problems we hear most
“I’m too tired after work.”
Sessions come to the site, so staff can train around a shift with no drive and no gym membership.
“I get to the gym and don’t know what to do.”
A trainer leads the group and shows every move, so no one has to guess.
Stiff after hours in a vehicle, at a post, or in gear
Posture and mobility work that staff can repeat from a short handout between sessions.
A fitness test or health exam is coming up
Group strength and conditioning that supports readiness for the job and for periodic tests and exams.
Shifts rotate, so no single time works
Visits run on a rotating schedule so each shift can be reached.
There is no gym on site
We bring the equipment. You provide a space for a group of up to 10.
Who we work with
Teams that carry heavy responsibility
Public safety
Police and fire departments, where shift work and physical demands go together.
Healthcare and senior living
Small healthcare centers, emergency department staff, and senior living communities with staff on their feet all shift.
Businesses and security teams
Workplaces and security teams that want a wellness program without building a gym.
Services and packages
Four things, taught in a group session
Every session helps staff move well and supports readiness for the job and for periodic fitness tests and health exams.
Posture
Simple positions and resets for people who sit in vehicles, stand at posts, or wear gear all day.
Mobility
Movement work that helps staff get in and out of the positions the job asks for.
Breathing
Breathing drills for recovery between efforts and for winding down after a long shift.
Strength and conditioning
Group strength and conditioning that builds the fitness the work and the fitness test require.
Choose a package
Each package is one flat contract price with a set number of visits per month, and the longer the commitment, the lower the price per visit. Ask for pricing and we will send a proposal for your team.
Standard
8VISITS PER MONTH
- Length3 months
- Session60 min, up to 10 people
- PricingIn your proposal
Full Support
8VISITS PER MONTH
- Length6 months
- Session60 min, up to 10 people
- PricingIn your proposal
Single visits are available. Extra visits and groups larger than 10 are quoted separately. Payment follows your organization’s terms, and all pricing is set in a written agreement.
Every package includes
- On-site group sessions of 60 minutes for up to 10 people, built around your crew’s shift schedule.
- A short staff handout with simple posture, mobility, and breathing routines for between sessions.
- A one-page report each month with attendance and two feedback questions.
What is not included
- Nutrition plans.
- One-on-one personal training.
- Medical advice, diagnosis, or treatment.
- Massage, hands-on stretching, or other licensed services.
- Guaranteed results.
For individuals
One-on-one coaching is available separately
Individuals can train with PureWave in person. Coaching starts with a short Starter plan: a history, a balance and strength screen, and sessions with the trainer, plus a simple home routine. Monthly plans follow.
Clients who need help beyond training can add movement-focused corrective exercise work after an assessment. We do not diagnose or treat. Anyone with pain or an injury sees their doctor first. Ask us for current details.
How we work
Four principles
Plan around the shift
Your schedule comes first, not ours.
Keep it simple
Short sessions and routines people will actually repeat.
Teach, don’t just count reps
Staff learn what to do between visits, with a handout to keep.
Stay in our lane
Training and wellness education only. Medical care stays with medical professionals.
About
Trained by someone who has worked the shifts
Purewave Training LLC is a mobile training company serving the Raleigh-Durham, North Carolina area. It exists for people who give so much to others, on long shifts and little rest, that their own health is the first thing to go.
Lead trainer Demitri E. Adams is a former law enforcement, private security, and federal security professional who has trained firefighters, security officers, TSA officers, nurses, and police.
He is CPR certified. Certifications: [add exact certificate titles]
Questions
Common questions
Is this physical therapy?
No. PureWave provides group training and wellness education only. We do not diagnose, treat, or give medical advice, and we do not offer massage or hands-on stretching. Participants should talk to their doctor before starting any exercise program.
Can you cover every shift?
Visits are scheduled on a rotation so each shift can be reached. We build the schedule with you after you share your shifts.
How big is a session?
Sessions run 60 minutes for up to 10 people. Larger groups are quoted separately.
What do you need from us?
A space big enough for a group of up to 10. We bring the equipment.
Do staff need to be fit already?
No. Exercises are taught with options so people at different fitness levels can take part.
Do you offer nutrition plans or one-on-one training under a facility contract?
No. Facility contracts cover group sessions only.
How does payment work?
Each package is one flat contract price, put in a written agreement. Payment follows your organization’s terms.
Let’s start with a conversation
Tell us about your team and your shifts. We will return a schedule and price, with no obligation.
Helpful to include
- Your organization and the team you want trained.
- How many staff, and which shifts they work.
- Preferred days and times.
- The space available for a group of up to 10.
Reach us
[Phone]
[Email]
Purewave Training LLC
Raleigh-Durham, North Carolina